🥤 Key Nutrition Facts (per 120 g serving ≈ 2 scoops)
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Calories: ~438 kcalProtein: 48 g (blend of whey concentrate, isolate, hydrolyzed isolate, hydrolyzed casein/PeptoPro®)
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Carbohydrates: 54 g (combination of maltodextrin & glucose)
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Fats: ~3.1 g (per one source)
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Fiber: ~12 g
Active Additives:
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Creatine monohydrate: 1,800 mg
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L‑Arginine: 1,200 mg
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Taurine: up to ~3,600 mg
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D‑Aspartic Acid (DAA)
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HMB (Calcium β‑Hydroxy‑β‑Methylbutyrate)
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L‑Ornithine
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Fenugreek seed extract
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Plus flavoring, thickener (xanthan gum), beet juice concentrate, coffee, and food coloring
✅ Intended Benefits
According to manufacturer claims:
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Supports muscle size, strength, and recovery
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Boosts testosterone
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Helps restore glycogen
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Short‑burst high‑intensity performance aid (from creatine)
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Oxidative stress support (taurine)
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HMB promotes lean muscle retention
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Fenugreek may benefit libido
📋 Usage Instructions
Mix ~2 scoops (~120 g) with ~200 ml water or skimmed milk, up to 3 times daily: post-workout and between meals
📍 Ingredients List
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Protein sources: Whey concentrate & isolate, hydrolyzed whey, hydrolyzed casein (PeptoPro®)
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Carbs: Maltodextrin, glucose
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Functional: Creatine, taurine, DAA, HMB, L‑Arginine, L‑Ornithine, fenugreek extract
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Other: Cocoa/coffee (flavor), thickener, beet concentrate, flavors, colors
💬 Community Insights
Reddit users weigh in on mass gainers broadly:
“Mass gainers are usually high in sugar … can make u diabetic!”
“Mass gainers are a scam. … You gain fats … the excessive amounts of sugars and carbs is terrible for health.”\
“Macros are macros … food is a better means than supplements.”
🏠 Many suggest homemade calorie‑dense shakes (milk, oats, peanut butter, fruits) over commercial mass gainers.
🔎 Cautionary Points
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A large 120 g serving size—not small scoops like basic whey
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Carb mix includes high‑glycemic maltodextrin—can spike blood sugar
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Contains multiple active compounds; check tolerance/allergies
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Always complement with a solid diet and proper training
📊 Summary Table
| Feature | Details per 120 g Serving |
|---|---|
| Calories | ~438 kcal |
| Protein | 48 g |
| Carbohydrates | 54 g (mostly maltodextrin/glucose) |
| Fat | ~3 g |
| Fiber | ~12 g |
| Creatine | 1.8 g |
| L‑Arginine | 1.2 g |
| Taurine | ~3.6 g |
| Additional actives | DAA, HMB, L‑Ornithine, fenugreek |

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