🧪 Nutrition Facts & Key Ingredients
Per 100 g serving (approx. 2 scoops):
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Calories: ~372 kcal (1,577 kJ)
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Carbs: ~58 g (14 g sugars)
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Protein: 30–48 g (depending on vendor listing)
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Fat: ~2.2 g (approx. 1.3 g saturated)
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Salt: ~0.43 g
Added active compounds:
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Creatine Monohydrate: ~750–1,800 mg – boosts strength & power.
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HMB: ~50–1,800 mg – supports muscle preservation and recovery.
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D-Aspartic Acid (DAA): ~50–1,872 mg – may help stimulate testosterone.
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Taurine: ~1,500–3,600 mg – aids in hydration, endurance.
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L‑Arginine & L‑Ornithine: ~50–1,200 mg – support circulation and performance.
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Fenugreek Extract: ~50 mg – potentially boosts libido/testosterone.
Protein blend: Five sources including whey concentrate, whey isolate, hydrolyzed whey, casein, and sometimes buttermilk-based proteins. s & Claims
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Designed to help you gain muscle mass and recover after intense workouts.
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The carbohydrate blend stores glycogen and supports energy returns.
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Creatine enhances performance; HMB, taurine, and fenugreek add extra support for endurance, muscle maintenance, and testosterone.
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Mix 100 g (2 scoops) with ~200 ml water or skimmed milk.
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Consume up to 3 times daily: post-workout + between meals. Some sites suggest adjusting to 1 serving on rest days.
💵 Pricing & Flavors (Pakistan)
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Price: ~PKR 15,000–19,500 for a 3 kg tub, with frequent sale prices around PKR 15,000–16,500
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Flavors: Commonly Chocolate, Snickers, Cookies & Cream, Vanilla, Banana, Pistachio Ice Cream, Toffee
⚠️ Side Effects & Warnings
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Reddit users have reported potential issues such as stomach upset and acne.
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One user experienced facial swelling, acne, and fever after starting the gainer—suggesting a possible allergic reaction Another noted significant digestive discomfort (“felt like dying”) even at recommended doses M
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Advice:
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Start with a half serving to assess tolerance.
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Consult a healthcare professional if you have allergies, gut sensitivity, or hormonal concerns.
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✅ Summary
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Pros: High in calories, proteins, carbs, and supplements like creatine, HMB, taurine – suitable for serious bulkers.
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Cons: Potential side effects, price, digestibility issues, and not essential if you’re already getting calories from whole foods.
🧭 If You’re Considering It:
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Start small (½ scoop) to test for sensitivity.
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Track performance & recovery over 4–8 weeks.
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Compare to DIY shakes, which can serve as a cheaper and simpler alternative.

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